Organic Avocados

Perfect for guacamole, but also a good stand-alone or side offering, these AMAZING organic avocados are  packed with all that creamy goodness you’ve come to expect.

Nutrients and fat composition

A typical serving of avocado (100 g) is moderate to rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium (right table, USDA nutrient data). Avocados also contain phytosterols and carotenoids, such as lutein and zeaxanthin.[

Avocados have diverse fats.[ For a typical avocado:

  • About 75% of an avocado’s energy comes from fat, most of which (67% of total fat) is monounsaturated fat. 
  • Other predominant fats include palmitic acid and linoleic acid.  
  • The saturated fat content amounts to 14% of the total fat.
By |2018-12-13T14:58:28+00:00December 13th, 2018|Products|0 Comments