Perfect for guacamole, but also a good stand-alone or side offering, these AMAZING organic avocados are packed with all that creamy goodness you’ve come to expect.
Nutrients and fat composition
A typical serving of avocado (100 g) is moderate to rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium (right table, USDA nutrient data). Avocados also contain phytosterols and carotenoids, such as lutein and zeaxanthin.[
Avocados have diverse fats.[ For a typical avocado:
- About 75% of an avocado’s energy comes from fat, most of which (67% of total fat) is monounsaturated fat.
- Other predominant fats include palmitic acid and linoleic acid.
- The saturated fat content amounts to 14% of the total fat.